My Services
Because you're worth it
Combining the art and science of doula care and occupational therapy, The Perinatal OT focuses on delivering exceptional care during the perinatal period. Services are tailored to meet the unique needs of individuals, ensuring comprehensive support and guidance.
Comprehensive Postpartum Support: Doula + OT
Motherhood is transformative—but it’s also physically and emotionally demanding. As a postpartum doula and occupational therapist, I offer skilled, compassionate care to support your healing, well-being, and confidence in the early days and beyond.
From prenatal preparation to hands-on postpartum care, I help you navigate recovery, movement, and daily life with a newborn—so you can feel stronger, more supported, and truly connected to yourself and your baby.
Whether it’s helping your body heal, preventing pain, easing the mental load, or simply giving you space to breathe, I’m here to provide personalized guidance that makes motherhood feel more manageable.
Balanced Beginnings
$1,440
- 6 visits that can be spaced out according to your schedule and comfort
- 4 Hour Shifts
- 24 Hours Total
- 1 hour Prenatal Prep Consultation
- Comprehensive occupational therapy evaluation and plan of care
- Follow up on the goals and treatment plan established in the evaluation and make sure they are working for you at each session
Mindful Motherhood
$2,440
- 12 visits to truly invest in yourself and your postpartum experience
- 4 Hour Shifts
- 48 Hours Total
- 1 hour Prenatal Prep Consultation
- Comprehensive occupational therapy evaluation and plan of care
- Follow up on the goals and treatment plan established in the evaluation and make sure they are working for you at each session
Custom-Built Support: Your Motherhood, Your Way
For those who envision something beyond the standard bundles, this option allows us to create a package that fits your unique needs.
It’s perfect for anyone wanting to test the waters with doula care, work within a specific budget, or design support around personal preferences and goals.
*Minimum 12 Hours*
All packages include:
- 1 hour Prenatal Prep Consultation
- Comprehensive Occupational Therapy Evaluation, Plan of Care, and treatment follow up
Why Every Mom Needs Occupational Therapy After Birth—Yes, Every Mom
Postpartum is a Major Physical and Emotional Transition
Whether you had a vaginal delivery or C-section, your body (and hormones) have gone through an enormous transformation. Life after birth demands constant movement, lifting, bending, and repetitive tasks—all while healing from birth and running on little sleep. OT is client-centered, evidenced-based, and holistic with the goal to help you recover, rebuild, and function better in your new reality.
How Occupational Therapy Supports Every New Mom
- Heal & Strengthen from Birth – Address postpartum pain, tension, and weakness with safe, functional movements that support your healing core and pelvic floor. C-section scar management/massage if applicable.
- Prevent Common Aches & Pains – Feeding, lifting, and carrying a baby can strain your neck, back, wrists, and shoulders. OT teaches you ergonomic techniques to prevent or reduce discomfort before it becomes a bigger issue.
- Support Emotional & Mental Health – Sleep deprivation, the mental load, and hormonal shifts make postpartum overwhelming. OT helps you build coping strategies into your daily routine to manage stress, overwhelm, and mood changes.
- Set Yourself Up for Sustainable Motherhood – Postpartum is not just the first six weeks. The way you move, rest, and recover early on impacts your long-term well-being.
Why Investing in OT Early is the Smartest Move You Can Make
Most moms wait until they’re in pain or struggling to seek help, but you don’t have to “tough it out”. Just because something may be a common postpartum challenge does NOT mean it's normal. OT is not just about recovery—it’s about prevention, setting up your body and mind for success from the very start.
Every mom deserves skilled, hands-on care in the fourth trimester and beyond. Let’s make sure you heal, recover, and feel strong—not just for your baby, but for yourself.
Postpartum Occupational Therapy
In-Home Postpartum Evaluation
$200
60 minutes
- Comprehensive occupational therapy
evaluation and plan of care - Focus on promoting holistic wellness and functional independence during the perinatal period
- Individualized treatment plans and interventions to optimize physical and mental well-being
Treatment Follow-Up
$150
60 minutes
- Follow up on the goals and treatment plan established in the evaluation and make sure they are working for you
- Every person is unique and I want to make sure the services provided are top notch for YOU
- Can be virtual or in-home depending on your needs and preferences
Empower & Heal: Postpartum Therapy Series
$550
- One In-Home Postpartum Evaluation
- Three Treatment Follow-Ups
- This deluxe package is for those who want to commit to truly revamping their postpartum healing journey
- A total of 4 hours of personalized 1:1 support, expert-skilled services, and evidence-based interventions tailored to your unique postpartum journey
- Unlimited text support for the first 7 days after your initial evaluation, so you can get your questions answered and feel fully supported
Exciting News! The Renew & Soar: Postpartum Wellness Program is Launching Soon!
Jump on the email list so you don't miss this game changer!
