I help postpartum moms navigate their physical and emotional recovery so they can find peace and flow in the chaos of early motherhood.

What is Occupational Therapy in the Postpartum Period?

Through meaningful occupations—those everyday tasks and roles that make life fulfilling—occupational therapists help individuals achieve their optimal level of independent functioning.

Think about all the little things you do each day: brushing your teeth, caring for your child, preparing meals, driving to work. Now imagine facing challenges that make those tasks harder to accomplish—whether it’s physical hurdles like lower back pain or diastasis recti, or the mental overwhelm and overstimulation that many new moms experience.

As an Occupational Therapist specializing in the perinatal period, I take a client-centered approach, tailoring care to your unique needs. My goal? To help you regain confidence, restore balance, and get back to doing the things that make you you.

For moms, this may include:

• Ergonomic education for daily activities, childcare, and breastfeeding
• Pelvic health and core rehabilitation
• Perinatal mental health support
• Establishing routines to manage daily tasks and roles
• Sensory strategies to handle overstimulation
• Adaptations for special needs (for mom, baby, or both)

For babies, this may include:

• Infant feeding strategies
• Torticollis assessment and rehabilitation
• Sleep strategies
• Tips and activities to encourage age-appropriate milestones